Meditation is simple but it is not easy. A group is not necessary but can be a great support and motivator. Sharing of experiences, techniques and insights with others can be helpful, inspiring and fun.
Meetings have been temporarily suspended due to lack of interest.
If/when we have sufficient interest we will resume.
If you would like to see that happen please let us know.
Contact information is below.
This DZIMC group will be facilitated by long time members, Steve & Terrah Swartz. They both bring many years of meditation and education experience. Terrah has been a public school teacher and a volunteer with CASA of Carson City & Kids & Horses . Steve has been a Head Start Director, an Equine Therapy Instructor and a volunteer with CASA of Carson City and Kids & Horses. He is also an NDOC Volunteer, facilitating meditation groups in local prisons.
Articles about Meditation
Mayo Clinic – A simple, fast way to reduce stress
WebMD – Meditation Heals Body and Mind
Forbes Magazine – 7 Ways Meditation Can Actually Change The Brain
National Institutes of Health – Meditation: In Depth